Why I'm obsessed with Integration RN

JUST this morning, I put out an episode of the podcast titled, "Integration (or one of the most important episodes I’ve ever done)."

You may be asking, "isn't it bold to declare this as one of the most important podcast episodes you've ever put out?"

Answer: yes, yes it is.

But, I'm entering my bold era (aka unleashing my Leo Rising and Aries North Node) and I am here for it.

Why all the excitement about integration?

In case you felt it (and you likely did), we had some big Human Design transits in the month of May. One of which was an energy --usually only available to Manifesting Generators-- that basically allowed us to move through, release and incorporate things really quickly.

This may have felt like uncovering (and then releasing) generational trauma, having new intuitive gifts come online, or embracing a part of yourself that you had shut out for a long time.

This particular energy we had access to was potent and powerful because with it, we we were able to uncover a lot and do it very quickly. BUT! But, the shadow aspect of this potency is: burnout.

And here is where the star of today's newsletter comes in: integration. Integration is the time we allow ourselves to calibrate our mind, body and spirit to really anchor into an updated version of ourselves.

Integration is a spell that says, "Yes. This is true. This is real. This is me."

Cool, cool. But, how does one integrate?

There are many different ways to integrate a new part of ourselves (or our updated self after releasing something that wasn't ours).

I have found it is really important to let our Divine Feminine take the lead here and allow for flow, intuition and emotion to bring us where we need to go.

As Socrates once said, "to know thyself is the beginning of wisdom." What this means is that integrating for you might be taking a walk, or it might be taking a bath, it might be talking it out with a loved one, or it could be journaling your insights.

What's most important is understanding yourself and softening into what your mind/body/soul needs in order to anchor into this new version of yourself. Think of it as an iOS update for your entire being.

Integration is also a major reason why I wanted to offer my Summer SOULstice Celebration (June 20th @1pm EST) as a means to facilitate all we've integrated not only in May, but since the start of this year.